Wednesday, February 17, 2010

Do your work, don't procrastinate.

  • It happens in every one's life when a person is assigned or delegated small or inconsequential work one gets mentally prepared thinking that the work will get executed on its own and no involvement is not required.
  • There after, when the work comes staring at us, as if our involvement is essential, most of us throw our hands in exclaiming that nothing can move around without them. The result is creation of dissatisfaction and disharmony among colleagues and people around us.
  • Cna we not avoid such embarassing situations? Yes. We can if we follow the following few steps.
  • Don't take things for granted: Never take it for granted that the work is small and never think of the logical completion of the work without involvement. Instead of blaming the results on account of non involvement, blame the attitude of non involvement.
  • Avoid leaving it till the last moment: As the work is labelled as small, we tend to delay it on the ground that it can be done at some unimportant time. Remember that such small work can be the cause of great stress at times. 
  • Be ready; Be mentally prepared to be ready if you are required for completion of that petty work. Never blame the person to whom the work was delegated. Instead blame yourself for wrong delegation. In case the person to whom the work was delegated successfully completes it do not fail to complement him and yourself for delegating the work to the right person.
  • Contemplate: Ask yourself if this work was not completed, will it affect you in any manner. Will its non completion affect your daily routine and schedule. If the answer is in the affirmative then the work cannot be considered as small, petty or inconsequential. Indeed no work is small as somve times even a small thing can create havoc in one's life due to carelessness or the carefree attitude.
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Saturday, February 13, 2010

Your diet,the secret of your health.

  • For the modern youth of today it is a great challenge to maintain a good health and sharp mind amidst prolonged working hours, less sleep and social imbalances. To meet this challenge today's youth need additional doses of vitamins and minerals in their diet. The food need to be nutritious, simple and attractive. At the same time care need to be taken ti see that chemicals are not used to make the foods to look attractive.
  • It is recommended that the youth need to consume variety of 5 half cups of fruits and vegetables a day for a healthy body. Please see to it that your salad is a mis of different fruits and vegetables instead of the same carrots or apples daily.
  • The diet must contain small quantity of variety of fruits and vegetables instead of large quantity of a few fruits and vegetables. This will help the youth to absorb the required quantum of vitamins and minerals in proper proportion.
  • See to it that your daily diet consist of fibre content, potassium and vitamins A and C.
  • Do not use chemical colours to make the food look attractive as they will cause serious health disorders. Instead use various fruits and vegetables of different  colours.
  • Further eat for living a healthy life and do not live for eating. The logic is eat less food which contains all the required carbohydrates, proetins, vitamins and minerals in the required proportion.
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Tuesday, February 9, 2010

Tips to crack the Board Exams.

Board exams are on cards in the next month. Here are a few tips for the students to pass the exams with flying colours and crack the board exams.

  • Don't study topics which you have not studied during the year. Instead revise the topics that you have already studied well.
  • Don't wait till the last two days to start studying. Instead start studying for 2 to 3 hours a day from the first day of the study holidays.
  • Set up a study schedule and stick to it.
  • Don't study at a stretch. Give short breaks in between. Vhen you feel tired close your eyes and take a deep breath.
  • Re-read lessons in chronological order to remember them better.
  • Note down important points when you read the text. This will help you revise all the important points before the exams.
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