Saturday, May 1, 2010

How to keep your mind in good shape?

  • Just getting educated does not mean that you have a sharp brain. In order keep our brain sharp we need to take time out of our busy schedule to read and keep ourselves abreast of the latest developments around us. Here are a few ways to keep your brain in good shape.
  • Become a frequent reader: Make it a habit to read articles that differ from your view. Listen to people of different opinions how frrustrated you may feel. 
  • Learn something new: Learn something new that interests you irrespective of your age.Further playing an instrument also helps to exercise some parts of the brain especially while listening and reading.
  • Teach someone: Every one of us is good at something or other. Teach your expertise to others. While teaching your students are bound to have doubts and shall ask questions. This will make you think and improve your analysing ability.
  • Get some sleep: Sleeping for 7 to 8 hours a day is a must. Research has shown that neural connections are made in the brain while you are in your deepest phase of sleep.
  • Mind games: Don't think that games are just for kids. Playing games like solving a jigsaw puzzle,tackling a crossword can do wonder for your brain. These will help your mind to concentrate on work. Further these games help you to de-stress.
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