How does Exercise benefit us?

• Regular exercise helps you to improve posture, stamina and energy.
• Regular exercise helps you to combat depression and stress.
• Regular exercise helps you to reduce the risk of disease.
• Regular exercise helps you to lower blood pressure.
• Regular exercise helps you to reduce bad (LDL) cholesterol and increase good (HDL) cholesterol levels.
• Regular exercise helps you to reduce the risk of osteoporosis.
• Regular exercise helps you to loose weight.
• Regular exercise helps you to de-stress and improve quality of sleep.
• Regular exercise helps to improve your balance and flexibility.
• Regular exercise helps you to improve immunity level.
• Regular exercise helps you to reduce the risk of disease and illness by 20 to 50%.